The Best Chest Workout Guide To Build A Massive Pec
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YouTubeWORKOUT
The Best Chest Workout Guide To Build A Massive Pec
Strengthen your chest muscles with these workouts. Try these chest workouts! Chest Workout is a workout aimed at helping you develop strong pecs: 0:00 Kneeling Rotational Push-Up 0:48 Wide Hand Push-up 1:34 Clock Push-Up 2:19 Elevanted Push-Up 3:05 Fly Push-up 3:49 Dips (with Chairs) 4:36 Bodyweight Dips 5:21 Pike Push-up 6:07 Chest Stretch 6: ...
338.5K viewsJul 29, 2024
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Paul Carter | Hypertrophy | Education on Instagram: "When it comes to pecs we want to focus on two motions Horizontal shoulder abduction and shoulder flexion This means we’re looking to maximize our pressing motions and flye motions for complete pec development For pressing, It’s probably a bit better to opt for a neutral grip press because there tends to be a bit more pec activation than using a more pronated grip. This is likely due to the fact that there’s more flexion occurring with a neutra
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Paul Carter | Hypertrophy | Education on Instagram: "When it comes to pecs we want to focus on two motions Horizontal shoulder abduction and shoulder flexion This means we’re looking to maximize our pressing motions and flye motions for complete pec development For pressing, It’s probably a bit better to opt for a neutral grip press because there tends to be a bit more pec activation than using a more pronated grip. This is likely due to the fact that there’s more flexion occurring with a neutra
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