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How fast you can get with run-walk intervals? 🤔 Come run 10 miles with me using my favorite intervals—pace times included! Today’s long run averaged out to 11:01/mi, and
Steph 🏃🏻‍♀️Marathoner(@runstrongrun). Okay - La Felix. How fast you can get with run-walk intervals? 🤔 Come run 10 miles with me using my favorite intervals—pace times included! Today’s long run averaged out to 11:01/mi, and honestly, that’s the magic of run-walk… it’s so versatile. 💛 You can dial up the run, adjust ...
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All about Digoxin💊 Digoxin = cardiac glycoside 🫀Treats HF 🫀Controls HR in A-Fib & A-Flutter ⚙️ Positive inotrope ➡️ increases force of contraction ⚙️ Negative chronotrope ➡️ decreases HR Digoxin Toxicity 🧠 Neuro symptoms: confusion, fatigue, dizziness 👀 Vision changes: “halos” around lights, blurry vision, color changes Nursing Considerations ⭐️ Always check apical pulse for 1 min Hold if: HR < 60 bpm (adults) HR < 70 bpm (children) Labs to monitor🔍 🧪 Digoxin therapeutic range = 0.5–2.0 n
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