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This is a game changer, and it's so simple to do. It does require consistency, but because it's so gentle, I know you can do it. Your knees will become more stable, your legs will feel lighter, and you'll feel more ready to take on the day on your feet. Like I mentioned, do each move for 30 to 60 seconds, but most importantly, do what you can. If you'd like to practice gentle consistency with me, download the Justin Agustin Fitness app on your phone or TV. See you there! #circulation #homeworkou
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TikTokjustin_agustin
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Risposta a @John how I move my leg super easy! 馃馃槑鉂わ笍 @Ottobock #prostheticleg #disability #amputeelife #limbdifference
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La Artroscooia de rodilla nos permite tratar lesiones de ligamentos cruzados y meniscos mediante pequeñas incisiones con técnica no invasiva para una pronta recuperación #medico #traumatologia #doctor #medicina #cirugia
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馃檮馃ゴ馃檮 if this happens again im going to wait to speak to my actual surgeon 馃獩 #nhs #kneesurgeryrecovery #mpflreconstruction #tibialtubercleosteotomy #kneesurgery
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TikTokesther.cooke
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