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Replying to @SomeGirlinVermont Orienting to present safety and then transforming the dream in your imagination are my go to strategies for coping with traumatic nightmares #traumatherapy #trauma #nightmares #drpriaphd #newyorktherapist #psychologist #therapytok #therapytikok
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4 Ways to Regulate Your Nervous System and Lower Cortisol ❤️ Rate your stress before we begin 1-10 and then check in with your stress levels after to watch the magic unfold ❤️ EFT tapping is an evidence based modality that has been shown to reduce cortisol levels by 40%. 🧠 Tap for 5 mins a day to start seeing amazing shifts within your nervous system. Tapping sends signals to your amygdala to turn off the stress response ❤️ Orienting to your environment allows your body to feel safe and to witn
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