11 healthy habits you NEED in your morning routine⛅️: how to change your life & be productive!
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YouTubeLenaLifts
11 healthy habits you NEED in your morning routine⛅️: how to change your life & be productive!
my wellness journals are NOW AVAILABLE! 🥹🤍 go to: https://www.thedaybyday.co to check them out! and follow @thedaybydayco on IG to stay up to date and join the fam for exclusive perks! 🤍 how to be productive, have a morning routine, have healthy habits, help you build discipline, be motivated, be productive, change your life, become ...
699.3K viewsMar 1, 2024
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If you’re in perimenopause or menopause, and you keep waking up at 3am every single night… THIS VIDEO IS FOR YOU! 🫵🏻 Insomnia & sleep disturbances are hands down one of the most common symptoms we hear from our perimenopause & menopause patients. Although this is a pretty universal experience during peri, it’s rarely “just insomnia” & melatonin gummies probably aren’t gonna cut it. 😅🫠 These sleep disturbances are the result of a combination of hormonal fluctuations nervous system dysregulati
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