3 Minutes pour Activer Tout Ton Corps
2:58
YouTubejb_jumpingggg
3 Minutes pour Activer Tout Ton Corps
Aujourd’hui, je te propose une séance express qui va vraiment te faire bouger.Un format ultra efficace : 20 secondes d’effort / 10 secondes de récup, sur 6 tours.En 3 minutes, tu actives tout ton corps, tu transpires, tu renforces, et tu finis avec une vraie sensation de réussite. Ce type de séance est idéal si tu manques de temps mais ...
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3 Minutes pour Activer Tout Ton Corps
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