164K views · 8K reactions | MASS BUILDING BACK WORKOUT! #motivation 1) Seated Row - 4 x 6-8 2) Wide DB Upper Back Row - 3 x 10-12 Each Arm 3) Pull Ups (Weighted) - 4 x 6-8 4) Close Grip Pull Down - 3 x 10-12 5A) Reverse Fly - 2/3 x 10-12 5B) Straight Arm Pushdowns - 2/3 x 10-12 6) Rack Bodyweight Rows - 2 x (AMRAP) (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook

105K views · 5.6K reactions | Everything i did yesterday. Full back workout Chest supported seated row parallel grip (4 sets): 15, 12 10 and 8 reps Seated row (5 sets): 20, 15, 12, 10 and 8 reps T-Bar row (4 sets): 15, 12, 10 and 8 reps Chest supported row (5 sets): 20, 15, 12, 10 and 8 reps Bent over row (5 sets): 20, 15, 12, 10 and 8 reps Wide grip pull ups (4 sets): All until failure | Amouzou Caleb | Facebook

55K views · 1.8K reactions | FORM CHECK - SEATED CABLE ROW  FREE 30-Day Plan: https://renshawspt.com/workout-series  Build Muscle After 30: https://renshawspt.com/get-started | Renshaw's Personal Training | Facebook

16K views · 391 reactions | ❓Do you know the benefits of the One-Arm Seated Cable Row ❓ | Dr. Jim Stoppani | Facebook