Deskercise: Staying Fit in a Sedentary Lifestyle
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Deskercise: Staying Fit in a Sedentary Lifestyle
This article explores the scientific evidence outlining the risks tied to extended periods of sitting and presents practical interventions to counteract these adverse effects.
Mar 25, 2024
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A sedentary lifestyle leads to muscle weakness, reduced joint mobility, and lower stamina, all of which can make daily activities more difficult over time. The encouraging part is that the body adapts quickly. It’s never too late to restore strength and function... start now! Follow my exercises, and rebuild your resilience today. #fitnessforlife #sedentary #beginnerworkout | Justin Agustin
A sedentary lifestyle leads to muscle weakness, reduced joint mobility, and lower stamina, all of which can make daily activities more difficult over time. The encouraging part is that the body adapts quickly. It’s never too late to restore strength and function... start now! Follow my exercises, and rebuild your resilience today. #fitnessforlife #sedentary #beginnerworkout | Justin Agustin
Facebook3 months ago
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