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Healthy snacking: An easy guide

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Healthy snacking: An easy guide

Eleanor McClelland, Head of Food at Graze, has come up with two simple ways to help you become a healthy snacker. Choose the right snacks, Switch out any processed and sugar-filled snacks, such as sweets and crisps...

7.7K viewsJun 21, 2023

Mediterranean Diet Smart Snacking A balanced snack with fiber protein healthy fats is one of the easiest ways to stay full between meals and reach your daily fiber and protein goals. This simple structure supports steady energy, blood sugar balance, anti-inflammatory eating, and overall wellness, key pillars of the Mediterranean diet lifestyle. #healthyeating #nutritiontips #SmartSnacking #mayazbites #mediterraneandiet #antiinflammatoryfoods #WellnessJourney #HealthySnacking #nutritioneducation

Mediterranean Diet Smart Snacking A balanced snack with fiber protein healthy fats

Snacking? Whats best? To be honest, just another small meal like the balanced meals you have throughout the day. A lot of the time we see snacking as when we get to have fruit OR something to eat in a 10 minute window at morning tea OR a right of passage at the end of a hard day. If you are eating a balanced diet, with good meal timings, then traditional "snacking" is just a habit or way of getting more "extras" into your day. But... I will say, there are times that a 'smaller meal or snack' can

Snacking? Whats best? To be honest, just another small meal like the balanced

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HEALTHY SNACKS | to meal prep for the week (super easy!)

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