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MAD ABS - 20 MINUTE STABILITY BALL CORE WORKOUT
23:43
YouTubeMarsha Hughes Workouts
MAD ABS - 20 MINUTE STABILITY BALL CORE WORKOUT
A superb core workout for anyone with some stability ball experience. Three rounds of 12 moves, 8 reps each. Some moves are pretty demanding but most are suitable for any level. Just try it! The Moves: Prayer Rotations Crunches Roll Outs Push Ups Leg Lift/Jackknife Single Leg Bridges R/L V-Sit Reach Leg Curls Sit Ups Side Crunch Leg Lifts R/L ...
155.4K viewsJun 22, 2017
Shorts
BEGINNER CORE | 15 Minute STABILITY BALL Workout for BEGINNERS
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Fundamentals of Ship Stability
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Fundamentals of Ship Stability
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Fix Lower Back Pain From Sitting: 3 Proven Exercises to Relieve Pressure & Restore Mobility
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Fix Lower Back Pain From Sitting: 3 Proven Exercises to Relieve Pressure & Restore Mobility
YouTubeChristina Nicci
187.6K views1 month ago
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Stability Ball AB WORKOUT // Strong Core + Flat Stomach Exercises
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23:43
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