10 Minute Full Body Workout for Women Over 40 (At Home Dumbbell Strength)
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YouTubeAmy Ryan Fitness
10 Minute Full Body Workout for Women Over 40 (At Home Dumbbell Strength)
10-minute full body strength workout for women in midlife. Perfect for building muscle, supporting metabolism, and toning at home. Full workout is now on my YouTube channel 💗 Subscribe for daily midlife strength & muscle building tips.
1.1K views1 month ago
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