Your standards aren’t about being “high maintenance” — they’re about self-respect. Every time you lower your standards to make someone else comfortable, you quietly teach yourself that your needs are optional. And they’re not. Your standards determine the quality of your relationships, your peace, your habits, and your entire life. When you raise them, you don’t lose people — you lose the people who were benefitting from the lower version of you. And that’s protection, not loss. Stop shrinking y

You cannot go wrong with these goodies! @Thrive Market #thrivemarket #fyp #groceryhaul #groceries #thrive

Thrive w MNV | Motivation & Business on Instagram: "Mindset 💯 . . . . { Telugu motivation • Telugu quotes • RGV } . . . . #thrivewmnv #mnvdigital #telugumotivation #teluguquotes #rgv"

Teresa Collier | Holistic Health Practitioner & Personal Trainer on Instagram: "Get your first pull-up...👇 I get it...pull-ups are HARD! Like.. REALLY HARD 😫 But they are a great goal and an awesome benchmark to see your strength progress in the gym... and get toned in the process. 💪 1st step: Dead hang for 30 seconds 2nd step: 10 Scapular pull-ups 3rd step: Jackknife pull-ups 4th step: Assisted pull-ups 5th step: Negative pull-ups Once you can do all of those...you are ready for your first b