Lost Weight from 78kg to 61kg: Clear Results and Tips
0:21
TikTokdef0notjie
Lost Weight from 78kg to 61kg: Clear Results and Tips
Track a weight transformation from 78kg down to 61kg with concise outcomes and practical focus. See progress, methods, and next steps. #weightloss #transformation jie(@def0notjie). bunyi asal - yya🦋. 78kg - 61kg
58.5K views1 month ago
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thatdudereed
Here they are👇🏼 1.\tEat your protein first at every meal. Before the rice, before the bread, before anything. 2.\tSleep is a fat loss tool. Under slept = 300-500 extra calories the next day without trying. 3.\tDrink a glass of water before every meal. You’re not as hungry as you think. 4.\tStop weighing yourself daily. Daily fluctuations will gaslight you into quitting something that’s working. 5.\tDon’t keep your worst food in the house. If it’s not there, you can’t eat it at 11pm.​​​​​​​​​​​
0:11
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Here they are👇🏼 1.\tEat your protein first at every meal. Before the rice, before the
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