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YouTubeFunctional Restoration Institute
The Exact Moment a Hamstring Tears and Why It Keeps Happening
With the World Cup underway let's talk about the most common injury nobody fully understands. The hamstring strain. They tear at one specific moment during a sprint. When the muscle is lengthening and contracting HARD at the exact same time. That combination is the most dangerous demand you can put on a muscle. And it happens in a fraction of a ...
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