2.8K views · 39 reactions | বিদায় সংবর্ধনা-PWAD/Round-66 Professional Web Application Development, IsDB-BISEW IT Scholarship Project! #videoviralシ #virals #videos #farewell #memory #Scholarships #it #webdevelopment #highlights #100k | Abrar Stories | Facebook

I'm redirecting my energy from fake productivity culture. I'm done watching people optimise their way to emptiness, hustling harder when burned out, or finding balance when completely lost. This isn't a productivity problem—it's a humanity problem. Ready to quit optimizing and start living? Join me! #AuthenticLiving #BurnoutRecovery #InnerSanctuary #HumanityFirst #QuitOptimizing | John McMillan - The Mindscaper

36 reactions · 5 comments | UNFILTERED : HOW TO DEAL WITH ANXIETY &...

Lymphatic stimulation ice bowl > anxiety spiral It’s very helpful to have grounding rituals to remind your body that you’re actually in the present moment. Because the thing is, most of us go from 0 to 100 the second we wake up. From theta waves to emails, notifications, cortisol. No transition. No pause. Yes cortisol is supposed to rise in the morning, but not like a fire alarm !! And then we wonder why we’re anxious, overstimulated, doom-scrolling, overthinking all day. We never land in our bo