This move looks simple, but it builds serious glute strength, hip stability, and core control. Slow marches = maximum activation. Why we love it: • Targets glute max glute med • Improves hip strength balance • Engages hamstrings without strain • Trains deep core stability • Helps correct imbalances • Low-impact, high-return movement How many to do: ✨ Beginner: 3 × 10–12 each side ✨ Intermediate: 3–4 × 15–20 each side ✨ Advanced: 45–60 sec on / 20 sec rest × 4 Form cues: ✔️ Lift and keep hips ste