IYNAUS on Instagram: "Most people bend the knee. Guruji teaches you how to read it. Not muscle. Ligaments. Inner ligament. Outer ligament. Look closely. They do not drift. They do not twist. They run straight. Parallel into the head of the calf muscle. This is the difference between bending. And educating the joint. • Observe before you move • Sense the back of the knee • Guide the ligaments to run parallel • Protect the joint while you work This is why injuries drop. This is why poses last deca

Alex Clapp Golf Coach on Instagram: "Want to hit a draw? Pay attention to your feet. Using an alignment stick through the belt loops helps you feel the correct lateral pressure shift instead of spinning out early. Here’s the pressure pattern to train: 👉 pressure loads into the trail heel at the top 👉 transition shifts pressure laterally toward the lead side 👉 pressure moves into the lead toes 👉 pelvis stays closed briefly instead of spinning open This sequence helps you: ✔ stop spinning out