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Move your body to find your Wise Mind. Walking, stretching, or dancing helps calm big emotions and clear your thoughts. When your body feels good, your Wise Mind works better. #PhysicalActivity #MoveYourBody #ClearYourMind #ExerciseHelps #DBTForKids #mindfulness #dbtskills #DBT - Wise Mind Worksheets: https://mentalhealthcenterkids.com/products ...
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