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ملاحظة: هذه التمارين تصحيحية لوضعية مفصل ، فلذلك نتيجتها لا تكون فورية ولكن تتطلب منك الاستمرارية على التمارين كروتين يومي عشان تحصل على النتيجة .. احفظها عندك وطبقها يوميا 👌🏽 . . . . #علاج_طبيعي #المشي #تمارين #الركبة #صحة
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