اذا حابيين تسهلوا الدايت على انفسكم وتستمتعوا بالاكل الصحي ❤️بتحصلوا رابط كتاب وصفاتي فالبايو📚 !! اكثر من ١٠٠ وصفة صحية ومتنوعة، سعراتها محسوبة وكل الماكروز محسوبة💪

Healthy steak bagel bites Each one 57 calories 6.3g protein 2.17 g fats 2.7g carbs makes 24 typical serving is 8 458 calories 22g carbs 17.3g fats Split with a friend or family member 686 calories 76.4g protein 33g carbs 36g fats ingredients list 1/2 cup flour 1 cup 2% cottage cheese 2 eggs 12 ounces top sirloin 1 serving pizza sauce 24 slices turkey pepperoni instructions Makes the following 1/2 flour 1 cup 2% cottage cheese 2 eggs Mix Spray your pan down and evenly distribute all these into yo

Why Carbonated Water Is So Satisfying to Drink

I fear these ATE and I should’ve made more than 2 boxes 🤪 get your healthy girl breakfast boxes prepped for the week 👏🏼 #healthymeals #healthybreakfast #mealprep #breakfastmealprep #breakfastideas

It’s time we get you answers backed by science from a natural hair specialist on how to BEST care for your natural hair! From YouTube university to social media there is so much misconception on natural hair care. And as a stylist who’s been behind the chair for over 15 years, I’ve seen it all. Grab your notes, follow along and drop any questions you want me to cover in my series below❤️ #hairtok #hairstylistsoftiktok #naturalhair