25 Years Of Lifting Advice In 2 Minutes
2:10
YouTubeSean Nalewanyj
25 Years Of Lifting Advice In 2 Minutes
I just turned 40 today. After 25 years of training, here are 20 lessons every lifter should know. Number 1, the best thing to do when you don't feel like going to the gym is to go to the gym. Number 2, 2-3 hard, focused workouts per week beats the crap out of 5-6 mediocre ones. Number 3, getting very strong on a few key lifts will build way ...
1.8M views1 month ago
Shorts
Nutsack Fatigue Is Killing Your Gains
1:15
362.7K views
Nutsack Fatigue Is Killing Your Gains
Sean Nalewanyj
7 Bodybuilding Legends in One Frame 🏆🔥 #fitness #bodybuilding #oldbodybuilder #gymmotivation #fit
0:34
22.7K views
7 Bodybuilding Legends in One Frame 🏆🔥 #fitness #bodybuilding
Vansh Kashyap
Muscle Hypertrophy Workout
What everyone gets wrong about training volume
1:17
What everyone gets wrong about training volume
YouTubeSean Nalewanyj
463.7K views3 weeks ago
Full Home Workout With No Equipment Needed!!
0:42
Full Home Workout With No Equipment Needed!!
YouTubeTibo InShape Entrainement
460.1K views3 weeks ago
4 Rep Lateral Raises = Gains?
0:28
4 Rep Lateral Raises = Gains?
YouTubeSean Nalewanyj
210.4K views2 weeks ago
Top videos
Negative vs Positive: Which Actually Matters Most For Gains?
0:42
Negative vs Positive: Which Actually Matters Most For Gains?
YouTubeJeff Nippard
3.6M views1 month ago
The Best & Worst Recovery Methods (Ranked)
0:58
The Best & Worst Recovery Methods (Ranked)
YouTubeJeff Nippard
4.6M views3 weeks ago
Home Workout Setup 💪 | 50 KG Dumbbell
1:31
Home Workout Setup 💪 | 50 KG Dumbbell
YouTubeA2D Channel
1.3M views2 weeks ago
Muscle Hypertrophy Diet
RaFit Fire 🔥 21 | Home Workout vs Gym | Which One Is Better? #fitness #homeworkout #motivation
0:23
RaFit Fire 🔥 21 | Home Workout vs Gym | Which One Is Better? #fitness #homeworkout #motivation
YouTubejackedaakash
184.4K views3 weeks ago
How to Train for SIZE vs. FAT LOSS (Muscle Fibers Explained) ⚡️ #fitnesscoach #jackedaakash #fitness
0:52
How to Train for SIZE vs. FAT LOSS (Muscle Fibers Explained) ⚡️ #fitnesscoach #jackedaakash #fitness
YouTubejackedaakash
117.2K views2 weeks ago
Time under tension, bro
0:15
Time under tension, bro
YouTubeSean Nalewanyj
107.7K views2 weeks ago
Negative vs Positive: Which Actually Matters Most For Gains?
0:42
Negative vs Positive: Which Actually Matters Most For Gains?
3.6M views1 month ago
YouTubeJeff Nippard
The Best & Worst Recovery Methods (Ranked)
0:58
The Best & Worst Recovery Methods (Ranked)
4.6M views3 weeks ago
YouTubeJeff Nippard
Home Workout Setup 💪 | 50 KG Dumbbell
1:31
Home Workout Setup 💪 | 50 KG Dumbbell
1.3M views2 weeks ago
YouTubeA2D Channel
Nutsack Fatigue Is Killing Your Gains
1:15
Nutsack Fatigue Is Killing Your Gains
362.7K views1 week ago
YouTubeSean Nalewanyj
7 Bodybuilding Legends in One Frame 🏆🔥 #fitness #bodybuilding #oldbodybuilder #gymmotivation #fit
0:34
7 Bodybuilding Legends in One Frame 🏆🔥 #fitness #bodybuilding #oldbodybuilder #gymmotivation #fit
22.7K views1 week ago
YouTubeVansh Kashyap
What everyone gets wrong about training volume
1:17
What everyone gets wrong about training volume
463.7K views3 weeks ago
YouTubeSean Nalewanyj
Full Home Workout With No Equipment Needed!!
0:42
Full Home Workout With No Equipment Needed!!
460.1K views3 weeks ago
YouTubeTibo InShape Entrainement
0:28
4 Rep Lateral Raises = Gains?
210.4K views2 weeks ago
YouTubeSean Nalewanyj
0:23
RaFit Fire 🔥 21 | Home Workout vs Gym | Which One Is Better? #fitness #homeworkout #motivation
184.4K views3 weeks ago
YouTubejackedaakash
0:52
How to Train for SIZE vs. FAT LOSS (Muscle Fibers Explained) ⚡️ #fitnesscoach #jackedaakash #fitness
117.2K views2 weeks ago
YouTubejackedaakash
0:15
Time under tension, bro
107.7K views2 weeks ago
YouTubeSean Nalewanyj
0:45
The truth about training intensity - Mike Mentzer/Dorian Yates #gymtok #motivation #bodybuilding
31.3K views1 month ago
YouTubeBodybuildergreats
0:16
My Top 4 QUAD Exercises | Save and Try 🔥
48.6K views3 weeks ago
YouTubeMax Euceda
2:58
男らしい背中を3分で作る #workout #backworkout #筋トレ #fitness #mma #格闘技 #喧嘩 #deadlift #pullups #デッドリフト #背筋 #懸垂
14K views1 week ago
YouTubeFight Muscle Channel
0:23
Stop Doing Bicep Curls Wrong! Try These Variations 💪#shorts #fitness
9.4K views1 week ago
YouTubeKC FITNESS
1:15
Modern Posture Problems - And How to Fix Them!
20.5K views2 weeks ago
YouTubeCalisthenicmovement
0:29
How Your Muscles Actually Grow After a Workout 😱
21.3K views1 week ago
YouTubesidoniestory
0:47
Slow reps over heavy weights - Lee Priest explains #bodybuilding #shorts #leepriest
755 views1 week ago
YouTubeBodybuildergreats
1:08
2026 Portugal Pro Winner Jordan Hutchinson Full Physique Analysis & Breakdown #bodybuilding
3.1K views2 weeks ago
YouTubeBHEEMA’s Fitness
See more
Static thumbnail place holder

Short videos

2:10
25 Years Of Lifting Advice In 2 Minutes
1.8M views1 month ago
YouTubeSean Nalewanyj
0:42
Negative vs Positive: Which Actually Matters Most For Gains?
3.6M views1 month ago
YouTubeJeff Nippard
0:58
The Best & Worst Recovery Methods (Ranked)
4.6M views3 weeks ago
YouTubeJeff Nippard
1:31
Home Workout Setup 💪 | 50 KG Dumbbell
1.3M views2 weeks ago
YouTubeA2D Channel
1:15
Nutsack Fatigue Is Killing Your Gains
362.7K views1 week ago
YouTubeSean Nalewanyj
0:34
7 Bodybuilding Legends in One Frame 🏆🔥 #fitness #bodybuilding #oldbodybuilder
22.7K views1 week ago
YouTubeVansh Kashyap
1:17
What everyone gets wrong about training volume
463.7K views3 weeks ago
YouTubeSean Nalewanyj
0:42
Full Home Workout With No Equipment Needed!!
460.1K views3 weeks ago
YouTubeTibo InShape Entrainement
0:28
4 Rep Lateral Raises = Gains?
210.4K views2 weeks ago
YouTubeSean Nalewanyj
0:23
RaFit Fire 🔥 21 | Home Workout vs Gym | Which One Is Better? #fitness #homeworkout
184.4K views3 weeks ago
YouTubejackedaakash
0:52
How to Train for SIZE vs. FAT LOSS (Muscle Fibers Explained) ⚡️ #fitnesscoach
117.2K views2 weeks ago
YouTubejackedaakash
0:15
Time under tension, bro
107.7K views2 weeks ago
YouTubeSean Nalewanyj
0:45
The truth about training intensity - Mike Mentzer/Dorian Yates #gymtok #motivation
31.3K views1 month ago
YouTubeBodybuildergreats
0:16
My Top 4 QUAD Exercises | Save and Try 🔥
48.6K views3 weeks ago
YouTubeMax Euceda
2:58
男らしい背中を3分で作る #workout #backworkout #筋トレ #fitness #mma #格闘技 #
14K views1 week ago
YouTubeFight Muscle Channel
0:23
Stop Doing Bicep Curls Wrong! Try These Variations 💪#shorts #fitness
9.4K views1 week ago
YouTubeKC FITNESS
1:15
Modern Posture Problems - And How to Fix Them!
20.5K views2 weeks ago
YouTubeCalisthenicmovement
0:29
How Your Muscles Actually Grow After a Workout 😱
21.3K views1 week ago
YouTubesidoniestory
0:47
Slow reps over heavy weights - Lee Priest explains #bodybuilding #shorts
755 views1 week ago
YouTubeBodybuildergreats
1:08
2026 Portugal Pro Winner Jordan Hutchinson Full Physique Analysis &
3.1K views2 weeks ago
YouTubeBHEEMA’s Fitness
Static thumbnail place holder