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Cortisol is a hormone produced by your adrenal glands that helps your body respond to stress and regulate important functions like blood sugar, metabolism, inflammation, blood pressure, and your sleepgake cycle; it naturally peaks in the morning to help you wake up and gradually decreases throughout the day, but while it's essential for energy and performance (especially during hard training), chronically high cortisol from ongoing stress, poor sleep, or overtraining can lead to issues like wate
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