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YouTubeFitness Happy Time
The Most Effective 4 Step Core Fat Burning Workout to Flatten Your Stomach in Just 30 Days
Slim your belly fast with this 4-move core fat-burning workout you can do right at home — no running, no jumping, no equipment needed. I’ve been doing this routine for 30 days and already built visible abs and a more defined waistline. This routine uses 10X fat-burn activation, targeting your lower belly, love handles, and deep core muscles ...
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KEEP BREATHING 👀 A more challenging workout today, how did you go?? And a quick reminder that these exercises are NOT suitable for everyone! It’s important to see a pelvic floor physio if you have any dysfunction and get an individualised treatment plan. You should not experience pain or discomfort doing kegels. Same time tomorrow? Xx #pelvicfloorexercises #kegels #pelvichealth #incontinence #pelvicfloordysfunction
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