How to Use an Exercise Ball to Help with Lower Back Pain
How to Use an Exercise Ball to Help with Lower Back Pain
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Commonly Prescribed Exercise Ball Workouts for Back Pain
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2.8K views · 12 reactions |  Back pain? Rhonda’s got your back—literally!  She’s showing us how to use the exercise ball to stretch, strengthen, and release tension in all the right places. Super simple, super effective. Grab your ball and join her! 律‍♀️ | Performance Physiotherapy & Acupuncture/ Health & Fitness Centre | Facebook
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