The Ornish Diet Could Help You Reduce Your Heart Disease Risk

6 Ornish Diet Recipes - Made For Beginners

The killer American diet that's sweeping the planet

Listen to Dr. Ornish’s episode of the @research_renaissance podcast on all platforms. Deborah Westphal and Dr. Ornish discuss how a whole-food, plant-based diet, moderate exercise, mindfulness practices, and social support can lead to remarkable improvements in cognition, heart disease, cancer, and even gene expression. Dive into the science behind these findings, the pushback from traditional medicine, and the potential for insurance coverage of preventive healthcare. | Dean Ornish, MD

17 Ornish Diet Pros and Cons - HRF