Exploding through the ground is one of the biggest keys to developing serious swing speed. If you want more power, you need the ability to produce force fast — especially through that lead leg. Some of my favourite ways to train this are: - Jumping variations to build raw lower-body power - Lower/upper-body integrated power drills where the lead leg extends as you rotate — just like the delivery phase of the golf swing These movements teach your body to push, extend, and rotate with intent… the
0:15
FacebookSam Druce
Exploding through the ground is one of the biggest keys to developing serious swing speed. If you want more power, you need the ability to produce force fast — especially through
Sam Druce. Alok · HIGHJACK (right back). Exploding through the ground is one of the biggest keys to developing serious swing speed. If you want more power, you need the ability to produce force fast — especially through that lead leg. Some of my favourite ways to train this are: - Jumping variations to build raw lower-body power - Lower ...
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