Meal Prep To Lose 12 Pounds A Month Breakfast: 1.5 cups of egg whites 1 egg 1/2 cup oatmeal Frozen Berries Lunch: 8oz of chicken breast 2 cups of broccoli (200g) 150g of sweet potato Dinner: 8oz of chicken breast 2 cups of broccoli (200g) 150g of sweet potato 1600 calories 210g of protein 🚨 - Comment “COACH” for a custom nutrition plan and 1 on 1 coaching.
0:51
Meal Prep To Lose 12 Pounds A Month Breakfast: 1.5 cups of egg whites 1 egg 1/2 cup oatmeal Frozen Berries Lunch: 8oz of chicken breast 2 cups of broccoli (200g) 150g of sweet potato Dinner: 8oz of chicken breast 2 cups of broccoli (200g) 150g of sweet potato 1600 calories 210g of protein 🚨 - Comment “COACH” for a custom nutrition plan and 1 on 1 coaching.
2.1K views1 week ago
TikTokbetteryoubettersociety
See more
Static thumbnail place holder