How to Do a Backbend
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How to Do a Backbend
http://www.everydaygymnastics.com In this video, I teach you how to do a backbend with my friend Danielle, from TheDailyDance. We teach you what to stretch, drills, tips, and the steps to a backbend, A backbend can help you with many other gymnastics skills, including back limber, and back walkover. Danielle's channel: https://www.youtube.com ...
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