Multi-Apparatus (Mat + Wunda Chair + Standing Exercises) - Int/Adv - Theme: Back of Leg/Co-Contraction - November 2023
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Multi-Apparatus (Mat + Wunda Chair + Standing Exercises) - Int/Adv - Theme: Back of Leg/Co-Contraction - November 2023
This is the Multi-Apparatus Group Class (Int/Adv) from November 2023. Apparatus: Mat + Wunda Chair + Standing Exercises. We had a theme of Back of Leg/Co-Contraction. Do all workouts in chronological order. Ideally: 1-3 times a week for each week's workout then move on to the next workout for the next week. That will fill a solid month! Enjoy ...
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