Chipotle Shredded Beef 🌮🔥 (High-Protein Meal Prep)
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YouTubeTony Talks Macros
Chipotle Shredded Beef 🌮🔥 (High-Protein Meal Prep)
The easiest way to hit your macros is to meal prep your protein. This slow cooker chipotle shredded beef is one of the best things to keep in the fridge for the week. What went in it:🥩 Beef roast🧄 Garlic🧅 Onion🌶 1 full can chipotle peppers🍯 Honey🍋 Lime juice🍅 1 can diced tomatoes🥫 Tomato paste🍖 Water or bone broth ...
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WHAT ARE YOUR MACROS? #macros #fatloss #bodycomposition Understanding our personal macronutrient needs is incredibly useful, not to strive for perfection but to be able to make informed choices about our food to feel our best ❤️ And yes some people do need 30g of protein at each meal but others don’t! My detailed guide on how to do this: https://drive.google.com/file/d/1WbHKxnSYVsmXpbMT9b8f_3snDBUW2GXr IN THERE I’VE EXPLAINED 1️⃣How to calculate your BMR (basal metabolic rate) & TDDE (total dail
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