I was wrong about rep ranges
1:18
YouTubeSean Nalewanyj
I was wrong about rep ranges
So this isn't easy for me but I genuinely did not know that below 10 reps is outside the muscle growth range, which means that every single workout inside the trainwise app you guys have been following for the past year is actually completely ineffective. All the gains you've been reporting are probably just water weight or lighting or some ...
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