DrSiddharthBagrechaOfficial on Instagram: "Real recovery. Real performance. 💪 One of our clients, a certified fitness trainer and powerlifter, shares how consistent therapy at Quick Heal Physiotherapy & Sports Clinic over the past 2 years helped improve his training quality, lifting performance, and overall strength. At Quick Heal, we focus on helping athletes train smarter, recover faster, and perform better. 👉 Book your physiotherapy session today 📍 Visit Quick Heal Physiotherapy & Sports C

CARC on Instagram: "Here’s a **simple 2-minute test** to check how healthy your heart is ❤️⏱️ Stand straight and **lift alternate knees** one by one 🦵⬆️, like slow marching in place 🚶‍♀️. Try to keep a steady rhythm and breathe normally 🌬️. If you can complete **2 minutes without severe breathlessness, dizziness, or chest discomfort**, it usually shows your heart stamina is fair 👍. If you feel very tired quickly 😮‍💨, it may mean your heart needs more gentle movement and care 💚. This is **