SUB 2 HOUR MARATHON WORLD RECORD 🤯 1h:59’:30” by Sabastian Sawe at the London Marathon 2026 💪 The 2 hour barrier has been broken, and HISTORY has been made 🥹 Today is an unforgettable day for marathon running and an inspiration for millions of runners worldwide ✨ #marathon #running #londonmarathon #motivation #inspiration

THE GREATEST RACE IN TRACK AND FIELD'S HISTORY! 😱

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Garlic Butter Baguette Stuffed with Sausage and Cheese

I cook everyday for my husband part 594 **Recipe: Butter-Browned Quails in Citrus Tamarind Sauce** **Ingredients:** * Whole quails (cleaned) * Butter * Garlic (chopped) * Fresh rosemary * Tamarind sauce * Orange juice * Royco Wet Fry/Dry Fry Spice * Royco Chicken Cubes * Royco Chicken Mchuzi Mix * Salt **Method:** Brown the quails in butter until golden on all sides. Add garlic and fresh rosemary, allowing them to release their aroma, then stir in tamarind sauce and a light amount of orange juic

Fried Chicken with Tartar Sauce for him at 5 AM ☀️🍱