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Rejection is often a core issue for people pleasers & codependents. Understanding these 3 things can help you navigate rejection more easily and support your healing jounrney. 1. Your brain experiences rejection in rhe same way it does physical pain (your reaction to rejection isnt “too much”) 2. Your brain has a system to anticipate and avoid rejection before it even happens (pushing you back into whatever mode or coping mechanism it believes is least likely to result in rejection) 3. You can “
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