The KEY workout for a faster marathon

Jeremy London, MD on Instagram: "The truth about red wine and your heart health 🍷⚠️ If you enjoyed this content, then check out my free newsletter at www.drjeremylondon.com #doctor #surgeon #health #wellness #operation #heartdoctor #heartsurgeon #cardiovascularhealth #hearthealth #doctors #medstudent #medicalstudent #medschool #fyp #pacemakers"

Sonal C Holland I India’s only Master of Wine on Instagram: "The right way to clink glasses🥂 What’s the sound everyone associates with a toast? That’s right, it’s the clink two wine or champagne glasses make when you tap them together. Clinking glasses is an important part of any toast, but do you have any idea what’s the right way to do so? Here are four tips you need to know: 1️⃣Draw the glass near to yourself 2️⃣Clink by the bowl not by the rim 3️⃣Look the person in the eye Knowing how to do