Nick Benerakis - Powerlifting Coach on Instagram: "🚀 𝐑𝐞𝐠𝐚𝐢𝐧 𝐲𝐨𝐮𝐫 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐰𝐢𝐭𝐡 𝐭𝐡𝐢𝐬 𝐝𝐫𝐢𝐥𝐥! If you’ve been plateaued in strength, this might be the most impactful drill you use to improve your bench! 👉 Place a band around the safeties of the bench (or anchor to the floor) 1. Use your breathing to inflate your belly (or touch point area) into the band. Take your time with this! 2. Then flex (brace) that area against the band Both these process will keep you in a be