🧜‍♀️ Think floating equipment is just for beginners? In synchro training, it can actually transform technique, body alignment, and confidence — for every level. Using floats helps swimmers isolate movements, feel correct body positions, work on extension and alignment, and build the right muscle patterns without fighting to think about too many things. It’s one of the simplest tools to speed up learning and refine clean lines in the water. Whether you’re working on verticals, alignment, or tech

326K views · 927 reactions | You can use this technique for vertical alignment | Ab2250 | Facebook