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Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts. I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press. This is almost always paired as a superset with another upper-chest or delt movement to keep tension high and fatigue where it matters. Simple movement. Extraordinary growth. #chestday #bodybuilding #shoulderw
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Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 …
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If you tend to feel it in your biceps when you do Chest Flys on Pec Deck, just make sure to bend the elbow on the eccentric as your chest stretches. You’ll notice a lot less tensions in the biceps. #fyp #fitness #gym #bodybuilding
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Arjun Shah on Instagram: "How to perform high to low cable crossover for chest growth ❤️✅ Things to avoid while performing chest ! 🫰🏻 bodybuilding , fitness , health, fitness tips , chest workout , weightlifting, weight loss, muscle , calories , protein , chest day , chest fly , incline chest press , bicep curls ) #fitness #health #fitnesstips #healthtips #chestworkout #chestday #bicepcurls #bicep #calories #exercise #exercisephysiology"
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Understanding Chest Pain: More Than Just Heart Issues
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lock in everyone for day 8 chest location 😼 | tags: #royalehigh #royal…
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This took foreverrr! Let me know if u would like a tut on how to make th…
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0:47
Heart Attack or Just Acidity? Know the Difference ❓
762,4K vuesIl y a 2 semaines
YouTubeJot Tv
0:06
Antwan Rarcus on Instagram: "This simple m…
543,8K vuesIl y a 1 semaine
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0:10
If you tend to feel it in your biceps when you do Chest …
516,8K vuesIl y a 2 semaines
TikToktylerpath
0:14
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426,3K vuesIl y a 1 mois
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0:48
Arjun Shah on Instagram: "How to perform high to lo…
249,1K vuesIl y a 1 semaine
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Support de vignette statique