Efficiency vs effectiveness, what’s the difference?
2:07
YouTubePlanPlus Online
Efficiency vs effectiveness, what’s the difference?
Hey there, Spencer Stamps here from PlanPlus Online. When you’re in the daily battle of getting things done on your task list—are you being efficient, or being effective? The last thing you probably want right now is a vocabulary lesson—but there’s only two words, and learning the difference between efficient and effective will actually ...
8.5K viewsMar 6, 2018
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Bhushan jagdale on Instagram: "This exercise won't shrink your waist, but it will transform your lifting performance. The truth is what this exercise actually does is build your core more efficiently. An efficient core is crucial for deadlifting and squatting. If your core is stronger, your performance in deadlifts and squats will go up significantly. Research shows core stability directly impacts compound lift performance by preventing energy leaks and maintaining proper spinal alignment under
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