How to tape against Extensor Tendonitis in your leg 🤔 Steps: 1. Prepare long strip 2. Make cuts in longitudinal direction at the center line 3. Apply strip first at your foot 4. Attach rest of the tape gently at the outside of your shin 5. Open up the cuts along the strips 6. Now run to activate the glue What’s Extensor Tendonitis? 🤔 Extensor tendonitis in the leg occurs when the tendons that run along the top of your foot and extend your toes become inflamed, often due to overuse or repetitiv

33K views · 100 reactions | Carpal tunnel, tendonitis, arthritis - @vancouvermuscledoctor shows how he uses our FaceBlaster to treat the small muscles in the hand ️ Fascia remodeling is a preventative measure that should be important to men and women of any age ❤️ Underutilized in the world of rehabilitation and and performance, fascia care is for everyone  | The Ashley Black Experience | Facebook