Humanity’s problem #Multitask #Human #Fyp #FY #lifeadvice #lifehack #life | Christopher Macken

Your mind wandering during a wall sit isn’t a discipline problem - it’s a nervous system habit. As busy midlife women, we’re trained to multitask, anticipate, and carry everyone else’s needs. So when we pause, even to move our bodies, our brain fills the space with the to-do list. Moments like this are where training really happens. Not just training your legs… but training your nervous system to stay present. Noticing when your mind drifts and gently bringing it back to your breath and body bui