High-Protein Overnight Oats for Energy & Fat Loss
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TikTokcesare_shapable
High-Protein Overnight Oats for Energy & Fat Loss
Fuel your mornings with this high-protein overnight oats recipe. Get stable energy, better satiety, and enjoy a breakfast that feels like dessert. Perfect for busy mornings and fat loss. cesare(@cesare_shapable). original sound - cesare. This is not just overnight oats. This is a high-protein breakfast that actually works. ⸻ Most breakfasts ...
152.5K views1 month ago
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Overnight Oats (3 Ways) 🥣✨ Base: Mix 50g oats, 1 tbsp chia seeds, 2 tbsp Greek yoghurt, 1 tbsp protein powder (optional), 150ml milk and a dash of vanilla. Tiramisu: Add 50ml strong coffee (reduce milk slightly) 1 tbsp cocoa powder ☕️🍫 Apple Crumble: Add ½ tsp cinnamon top with stewed apple (cook chopped apple with a splash of water cinnamon for 8–10 mins, stir in a little maple) 🍎✨ Carrot Cake: Add ½ grated carrot, chopped walnuts, a chopped date/raisins ½ tsp cinnamon 🥕🌰 Mix, chill overni
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Overnight Oats (3 Ways) 🥣✨ Base: Mix 50g oats, 1 tbsp chia seeds, 2 tbsp Greek yoghurt, 1 tbsp protein powder (optional), 150ml milk and a dash of vanilla. Tiramisu: Add 50ml strong coffee (reduce milk slightly) 1 tbsp cocoa powder ☕️🍫 Apple Crumble: Add ½ tsp cinnamon top with stewed apple (cook chopped apple with a splash of water cinnamon for 8–10 mins, stir in a little maple) 🍎✨ Carrot Cake: Add ½ grated carrot, chopped walnuts, a chopped date/raisins ½ tsp cinnamon 🥕🌰 Mix, chill overni
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Healthy & High-protein Raspberry Overnight Oats🩷 These are super quick and easy to make and they contain about 15 g of fiber and 25 g protein per serving and no protein powder! • More easy recipes like this in my brand new recipe Ebook: HEALTHY FOOD MADE EASY✨ Link in my profile❤️ The book has 85 quick & balanced recipes: breakfasts, lunches, snacks, dinners and desserts – all designed to fit into everyday life with minimal effort🥰 • For one serving: 3/4 cup raspberries, I used thawed frozen r
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Healthy & High-protein Raspberry Overnight Oats🩷 These are super quick and easy to make and they contain about 15 g of fiber and 25 g protein per serving and no protein powder! • More easy recipes like this in my brand new recipe Ebook: HEALTHY FOOD MADE EASY✨ Link in my profile❤️ The book has 85 quick & balanced recipes: breakfasts, lunches, snacks, dinners and desserts – all designed to fit into everyday life with minimal effort🥰 • For one serving: 3/4 cup raspberries, I used thawed frozen r
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EatingWell on Instagram: "✨ A breakfast fit for royalty ✨ Here’s how to make Princess Diana’s favorite Overnight Oats: Ingredients: 1 cup rolled oats 1 cup freshly squeezed orange juice 1 cup strained (Greek-style) yogurt 1 tbsp raw honey 1/4 tsp cinnamon (optional) 1/2 honey crisp apple 1 lemon, juice only 1 cup fresh blueberries 1/2 cup toasted walnuts Add the orange juice to the oats, stir and cover with plastic wrap and refrigerate over night. Stir in the Greek yogurt, honey (to taste) and l
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EatingWell on Instagram: "✨ A breakfast fit for royalty ✨ Here’s how to make Princess Diana’s favorite Overnight Oats: Ingredients: 1 cup rolled oats 1 cup freshly squeezed orange juice 1 cup strained (Greek-style) yogurt 1 tbsp raw honey 1/4 tsp cinnamon (optional) 1/2 honey crisp apple 1 lemon, juice only 1 cup fresh blueberries 1/2 cup toasted walnuts Add the orange juice to the oats, stir and cover with plastic wrap and refrigerate over night. Stir in the Greek yogurt, honey (to taste) and l
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Overnight Oats (3 Ways) 🥣✨ Base: Mix 50g oats, 1 tbsp chia seeds, 2 tbsp Greek yoghurt, 1 tbsp protein powder (optional), 150ml milk and a dash of vanilla. Tiramisu: Add 50ml strong coffee (reduce milk slightly) 1 tbsp cocoa powder ☕️🍫 Apple Crumble: Add ½ tsp cinnamon top with stewed apple (cook chopped apple with a splash of water cinnamon for 8–10 mins, stir in a little maple) 🍎✨ Carrot Cake: Add ½ grated carrot, chopped walnuts, a chopped date/raisins ½ tsp cinnamon 🥕🌰 Mix, chill overni
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Overnight Oats (3 Ways) 🥣✨ Base: Mix 50g oats, 1 tbsp chia seeds, 2 tbsp Greek yoghurt, 1 tbsp protein powder (optional), 150ml milk and a dash of vanilla. Tiramisu: Add 50ml strong coffee (reduce milk slightly) 1 tbsp cocoa powder ☕️🍫 Apple Crumble: Add ½ tsp cinnamon top with stewed apple (cook chopped apple with a splash of water cinnamon for 8–10 mins, stir in a little maple) 🍎✨ Carrot Cake: Add ½ grated carrot, chopped walnuts, a chopped date/raisins ½ tsp cinnamon 🥕🌰 Mix, chill overni
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Healthy & High-protein Raspberry Overnight Oats🩷 These are super quick and easy to make and they contain about 15 g of fiber and 25 g protein per serving and no protein powder! • More easy recipes like this in my brand new recipe Ebook: HEALTHY FOOD MADE EASY✨ Link in my profile❤️ The book has 85 quick & balanced recipes: breakfasts, lunches, snacks, dinners and desserts – all designed to fit into everyday life with minimal effort🥰 • For one serving: 3/4 cup raspberries, I used thawed frozen r
0:33
Healthy & High-protein Raspberry Overnight Oats🩷 These are super quick and easy to make and they contain about 15 g of fiber and 25 g protein per serving and no protein powder! • More easy recipes like this in my brand new recipe Ebook: HEALTHY FOOD MADE EASY✨ Link in my profile❤️ The book has 85 quick & balanced recipes: breakfasts, lunches, snacks, dinners and desserts – all designed to fit into everyday life with minimal effort🥰 • For one serving: 3/4 cup raspberries, I used thawed frozen r
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EatingWell on Instagram: "✨ A breakfast fit for royalty ✨ Here’s how to make Princess Diana’s favorite Overnight Oats: Ingredients: 1 cup rolled oats 1 cup freshly squeezed orange juice 1 cup strained (Greek-style) yogurt 1 tbsp raw honey 1/4 tsp cinnamon (optional) 1/2 honey crisp apple 1 lemon, juice only 1 cup fresh blueberries 1/2 cup toasted walnuts Add the orange juice to the oats, stir and cover with plastic wrap and refrigerate over night. Stir in the Greek yogurt, honey (to taste) and l
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EatingWell on Instagram: "✨ A breakfast fit for royalty ✨ Here’s how to make Princess Diana’s favorite Overnight Oats: Ingredients: 1 cup rolled oats 1 cup freshly squeezed orange juice 1 cup strained (Greek-style) yogurt 1 tbsp raw honey 1/4 tsp cinnamon (optional) 1/2 honey crisp apple 1 lemon, juice only 1 cup fresh blueberries 1/2 cup toasted walnuts Add the orange juice to the oats, stir and cover with plastic wrap and refrigerate over night. Stir in the Greek yogurt, honey (to taste) and l
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