These core exercises are the BEST if you have diastasis recti or prolapse! Seriously, life changing. Are they boring? You BET! Will they help your eternally pregnant looking belly improve and revolutionize your core strength? ABS-olutely (dad joke). Aim to do each diastasis recti-friendly core exercise for 30 seconds. 2 rounds of this core circuit is enough to make a big difference in that “mommy tummy.” 1. feet on wall pelvic tilt 2. quadruped inner thigh squeeze 3. crossbody press with heel dr

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42K views · 5.5K reactions | Core Strength Exercises for Swimmers ✅ Stir The Pot ✅ Ab Rollouts ✅ Russian Twists ✅ Kettlebell Pull Throughs ✅ Cable Crunches Are these the only core exercises swimmers should be doing? Of course not! But add these to your routine and watch your core strength explode! | Brent Hayden | Facebook

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