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Dr. Rob Martinez, @ResiliencyGuy shares an important message about giving yourself 30 seconds of peace. It is so important to stop, breathe, reflect and see the abundance that is in your life! #RecipesForResilience #dadssupportdads #mensmentalhealth
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I’ve shared this in a video before, but quite frankly it didn’t get enough attention. This quote (and the metaphor that follows) sums up everything I try to work on with my clients. I hope this will help be a reminder to take your focus off the branches and instead work to trust your wings 🦅 #resiliency #ocd #obsessivecompulsivedisorder #ocdtok #anxietytherapist
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One of the greatest gifts my dad gave me was teaching me to love the struggle. Embracing discomfort. Last day for 40% off my programs! To sit in that discomfort instead of running from it. He showed me that struggling with something didn't mean I wasn't strong enough. Most of the time it meant I was right where I needed to grow. And that feeling is EMPOWERING when you realize how capable you are. It doesn't let you quit the second things get uncomfortable. It teaches you to lean in. And that's w
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