Tuck Jumps (How To, Muscles Worked, Benefits)
hortonbarbell.com
Tuck Jumps (How To, Muscles Worked, Benefits)
Tuck jumps are a high-intensity plyometric exercise that can be used to improve explosive power, coordination, and cardiovascular fitness. This exercise is performed by jumping up and quickly pulling the knees into the chest while
Dec 10, 2022
Tuck Jump Workout
// The Barbell Burpee Deadlift to Burpee Tuck Jump // Finish off your next workout with this metabolic strength building exercise💪🏻 Go for 60 seconds then rest for 60 seconds. Do 3-5 sets. Let’s go💪🏻💪🏻💪🏻 💯💯Training programs at https://www.jtmfit.com/programs/💯💯 | Jtm_fit
0:40
// The Barbell Burpee Deadlift to Burpee Tuck Jump // Finish off your next workout with this metabolic strength building exercise💪🏻 Go for 60 seconds then rest for 60 seconds. Do 3-5 sets. Let’s go💪🏻💪🏻💪🏻 💯💯Training programs at https://www.jtmfit.com/programs/💯💯 | Jtm_fit
FacebookJtm_fit
394.6K viewsSep 15, 2019
28K views · 943 reactions | 3 drills that I do for explosiveness Burpee to tuck jump Sprawl to take down step Knee up to tuck jump I keep the reps low and intensity high Subscribe for more content like this | Emilien De Falco | Facebook
0:16
28K views · 943 reactions | 3 drills that I do for explosiveness Burpee to tuck jump Sprawl to take down step Knee up to tuck jump I keep the reps low and intensity high Subscribe for more content like this | Emilien De Falco | Facebook
FacebookEmilien De Falco
16.5K views3 weeks ago
The approach tuck jump is one of the most underrated exercises you can use as an athlete when building your power and technique for the vertical jump! Few other exercises can so perfectly mimic the exact step to “power up” that’s needed to get you comfortable with the vertical! Give these a try & let me know how it goes! #ezvertjumpprogram #ezvertjump #athlete #verticaljump #training #workout #basketball #marchmadness #nfldraft | EZ Vert Jump Program
The approach tuck jump is one of the most underrated exercises you can use as an athlete when building your power and technique for the vertical jump! Few other exercises can so perfectly mimic the exact step to “power up” that’s needed to get you comfortable with the vertical! Give these a try & let me know how it goes! #ezvertjumpprogram #ezvertjump #athlete #verticaljump #training #workout #basketball #marchmadness #nfldraft | EZ Vert Jump Program
FacebookEZ Vert Jump Program
66.8K views9 months ago
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