fck my fcking life | gaming laptop

The Best and Worst Magnesium

Ariel_yu on Instagram: "Cable Kickbacks Variations Know the Difference Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus ma

My phone's been calling me an idiot for three hours 😭 #virus #malware #help #fyp #broken It's not letting me lower/higher the volume, I can't open apps and I can't close the phone too 😍