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YouTubeTherapy in ACTion
My Favourite Values Exercise ACT - Flavour and Savour (Russ Harris)
I describe a values exercise for ACT (Acceptance and Commitment Therapy). It is called flavour and savour and comes from a book called ACT made simple by Russ Harris. Finding your values playlist: https://www.youtube.com/playlist?list=PLypA3DqGHk7BgqwXrjpmj_TB1CHUbTBCW This exercise came from ACT made simple which can be found here (affiliate ...
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